My Secret Desire..
Written on Friday, October 30, 2009 by Jason Wee
Is to become buff. Six pack abs. Pecs. Biceps triceps. All that. YES! And obviously during exams, I have not been exercising regularly and my fats have accumulated! So as I have promised to my body, I NEED TO EXERCISE EVEN MORE now. I plan to exercise, everyday. So if you see me in school don't hesitate to ask me "did you exercise this morning?" and if I answer no give me some teasing about how fat I am !!
So, this is my plan for today until next Sunday :
OCTOBER :
30 - 1000 Skips = complete!, 100 stairs = 30 only :( , 100 pushups = complete!
31 - 100 stairs = replaced with 500 skips, 500 crunches = 400 only :(, routine arm workout = complete! ++ 20 pushups and 20 back stretches
NOVEMBER
1 - 50 stairs, routine arm workout *compromised :( stupid diarrhea!
2 - 1000 skips, 100 stairs, 100 pushups, hardcore ab routine
3 - 50 stairs, 15 minutes intense cycling (machine LOL), 500 crunches, 100 squats
4 - 1000 skips, 100 stairs, routine arm workout
5 - 1000 skips, 100 stairs, 100 pushups, 500 crunches
6 - 100 stairs, 100 pushups, hardcore ab routine, 50 squats
7 - 1000 skips, 100 pushups, routine arm workout
8 - 200 crunches, 50 pushups
And I'm also considering on going on an all vege and fruits diet for 6 days. That'll be seriously, hardcore. Oh well.
